buna am 26 ani,1.70inaltime,45kg va rog sa-mi spuneti ce trebuie sa iau ca sa ma ingras.
Pentru a reusi sa va ingrasati un kilogram pe saptamana ar trebui sa consumati zilnic 2800 de calorii. Deci prima masura este sa mancati 3 mese principale si 2-3 gustari, alimentele sa fie bogate in calorii si cat mai diversificate.
Puteti lua Pastura dupa pranz si cina, cate 10 grame, pentru cresterea apetitului, si Laptisor de matca cu ginseng la micul-dejun, cate o fiola pe zi.
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